Tara's Offerings
Or Choose Single Sessions
1 hr 30 min
100 euros
2 hr
100 euros
Tara's Philosophy
"I believe that some of the best insight we could obtain, is from the exchange of using an underrated and significant currency which is when we pay attention.
The body is imprinted with such innate intelligence, yet unfortunately, most people are not aware of how valuable it is.
In today's urgency culture, we have only created further dissonance between who we are now and who we wish to be, thus perpetuating the cycle of seeking all that our soul (not our ego mind, but our soul) is truly yearning for and so, we continue to look for the answers everywhere but within ourselves.
Sure, knowledge is power but I also truly believe in the Universal potential, the non-sensical, the mystery to life and ultimately, to healing.
My scope is to simply help you remember.
I have cultivated an approach that we were never taught.
A bottoms-up approach to healing, where the body's implicit memory bank provides all the answers and possibilities, coupled with my own tools to facilitate your own for your journey which extends far beyond what you thought was possible.
Through the years of evolving within my practice, I can confidently say that true healing and harmony comes from addressing the physical and subtle bodies connecting us to all that is around us. When we accept that, true change begins to follow suit.
Client Testimonials
Here is what others had to share when embarking on their health.with.tara experience
DONNA, from Malta
Last year I reached out to Tara for coaching and support with my overall health and I couldn't be happier with the experience. I wasn't too sure what to expect, but from the moment I began,
Tara demonstrated a deep understanding of my needs and goals but at the same time opened my eyes to the power of certain foods, the importance of opening up and clearing my bodies pathways and the amazing benefits of meditation/introduction to somatic work.
Tara provided unwavering support and motivation throughout our time working together. She was always accessible, offering guidance and encouragement whenever I needed it most. Tara is such a wonderful soul and the tools she taught me will stay with me forever, she's opened my eyes to so many things I never knew or realized.
Overall, I highly recommend Tara to anyone looking to make positive changes in their life.
LARA, from Germany
To be honest I think working with you gave me exactly what I was looking for and it's nothing short of life changing.
My problems were:
- I was feeling run down 100% of the time - I was constantly eating and hungry, which affected my focus, productivity and as a result my self esteem
- Aesthetically I wasn't loving myself to be honest, I was getting a bit thicker than I was comfortable with.
The results are:
- My energy levels are the most consistent they've ever been
- I don't need to snack and more importantly I know what to eat to keep me satisfied and as a result I am so much more focused and feel better about myself
- I feel better in my own skin
SIMON, from Germany
Before attending Tara’s session, my life felt numb. I went through the motions, fulfilling my responsibilities and doing everything I should, but I felt nothing. It was like watching a movie without being part of it. Despite seeing a therapist who assured me everything was fine, I knew it wasn’t. I discovered that the nervous system could be stuck, which perfectly described how I felt.
When I heard about Trauma Release and Bodywork, I felt curious and hopeful that it could be the solution. Tara came highly recommended, and I immediately booked an appointment.
From the moment I entered the room, I felt safe with Tara. I could fully open up and trust her guidance and the process. The session was intense, but even in that first session, I was able to release stored emotions, which significantly impacted my life.
Since then, I’ve felt more connected to my feelings, intuition, curiosity, and how I interact with people. This was a huge step forward for me, and I will definitely continue with this treatment.
Thank you, Tara for helping me find my way back to myself!
MORE TESTIMONIALS
Tara has supported me deeply through my journey healing chronic illness. She's my go to for all things food, stress, somatic work, energy. She's helped me support my lymph, my gut, my immune system and has held space for me during some of my darkest days. I love her so deeply
MARIAH, from Malta
There is no words to express how grateful l am for experiencing Tara’s work and taking the leap of faith, it was the first time for me. Honestly thie workshop did a massive impact in my life I am so more confident, happy and feel at ease in my life. The somatic has helped me in ways that I could have never imagined. Tara is a purest of Soul her energy and guidance has left a great impact. Truest of love & light so thankful for how this changed my life.
ALEX, from Poland
I decided to go for a somatic session with Tara because I felt the need to release anger from my body. I was amazed at how with seemingly simple movements and breathwork, she guided me to physically released some of the anger I had stored. When the session was ready, I felt lighter, almost a feeling of being re-born. I also believe that it opened me up to help release further anger (emotionally) in the weeks that followed. Tara is very sweet and understanding, and I felt seen and held by her. She's aware of the different realities every one of us has, which made the experience more effective. Would totally recommend her
ABIGAIL, from Malta
I went into the experience with no expectations and just to be open. And it exceeded anything I could have imagined! The experience brought up a lot of emotions that were still inside and I am more aware now of what I need to work and focus on. The experience felt like a massive weight has been lifted off my chest and a general sense of peace and that everything is going to be ok. It also helped me process certain emotions in the calm space that you provided. After the session it helped me provide a new perspective on a day to day basis, focusing more on the now, focusing on my breathing when I feel anxious and learning to step away from situations and focus on myself.
SARAH, from Malta
I followed Tara on instagram for a while and finally felt called to start experiencing her work. I am so so so thankful for doing this and finally meeting Tara in person.
Her energy is magnetic! Tara a 'thank you' is not enough for the impact that you have left on me. The last time I slept this peaceful was when I was kid.
Somatic work is indescribable.
Attending her workshops too were such an invaluable experience. Tara holds a wealth of knowledge and delivers it with so much passion. I felt safe to release and reconnect with my body again and it felt amazing.
I am blessed to have met you Tara and so thankful and grateful! You have helped in ways I cannot even start to explain. I am so proud of you and all your teachings. You are an absolute gem to this world that no price tag can ever evaluate! Thank you Sister Tara.
ILONA, from Malta
I knew Tara for quite a while and I saw her transformation during the years. There was no doubt in my mind that only good could have happened. And the reality was way over any estimation. The somatic trauma release was divine! After a week from that experience, I am more confident than ever, I dared to come out and say to the world that I'm ready to coach. I am lighter on myself. My traumas softened a lot. Actually I feel that I got on the rampage towards a new, complete and authentic ME. Thank you Tara.
CHARLOTTE, from Malta
Since following the plan, my health has taken an amazing boost Tara! I no longer am unwell every bloomin month and if I am, then it passes quickly
SVETLANA, from Malta
Getting to know Tara and having her as a somatic facilitator was truly a blessing 🙏 Throughout our sessions she always made me feel seen, heard, and enlightening self-love, bringing me back home to a safe place that is myself. I feel that with her compassion and spiritual vulnerability she was able to guide me to navigate through my emotions, empowering me to be more self aware for who I really am.
ALEXIA, from Malta
Working with Tara was a very unique and beautiful experience for me. Although we’ve never met before, I almost instantly felt so seen, supported and safe with her. It’s been so easy to build trust and be guided by her. This not only allowed me to tap into emotions that had been stuck in my system for a very long time but also to release a lot of grief, sadness and other heavy suppressed energy. Furthermore, I was able to gain more clarity on some topics, as if I was watching myself from a bird’s eye view.
Tara, thank you for holding this sacred and transformative space in such a caring and nourishing way for me! You’re such a skilled healer and I really hope to work with you again anytime in the future.
LUCIA, from Germany
i felt really safe throughout the whole process.. it's not always easy for me to let go and during the session it felt like it was just what I needed. I felt a lot of calm, sweet, caring, embracing ,almost motherly energy that made feel loved.
It was beautiful..your energy is so calming from the very beginning, you explain clearly the needed details and your guidance through the session was also important, especially for the breathing. It was truly amazing and I felt I released something in my heart space.
I feel lighter physically This brought me to reflect on my heart and how it feels, what I can do to make it happier and what it really desires for this life. Thank you Tara.
ELEUSIA, from Italy